![]() ![]() Shaking it up again may make you experience the symptoms of vertigo soon after you leave the doctor's office. That is important because it takes time for the debris to settle. You should wait for at least 10 minutes before leaving your doctor's office. Repeat the maneuver at least thrice before you go to bed. That means, instead of turning your head to the left, you should turn it 45-degree to the right and so on. If your vertigo comes from the right ear, you should follow the same instructions but in reverse.
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